Welcome to 2017! For many of you reading this you may be viewing the year with some trepidation.It is likely you are facing a relationship breakdown or are already in the throes of one.
Not only will it affect you and any children of the marriage but it will also affect those close to you. It is important to be as strong, both physically and emotionally, as you can be. Put aside some time each week to focus on your own well-being.
You may already be a member of a gym. Re-assess your attendance. Set aside some times during the week to attend, either a class or your own workout. If not a member and you would like to be, check out the deals on offer at gyms near you. Bear in mind that the more convenient the gym is, the more likely you are to go. Gyms often offer new members free initial sessions with a personal trainer which can help you establish an exercise program that is right for you.
Of course exercise in a gym may not appeal to you. This time of the year is perfect for walking, especially in the morning or early evening. And this exercise is free. Or you may prefer to go for a swim, join a yoga class, pilates, ride a bike. It doesn't matter, as long as its something you enjoy doing, look forward to and is good for you. It is vital, especially at this time, to look after yourself. Make it a routine, a New Year's Resolution and you will see the benefits.